SWC Health and Fitness
Health and Wellness Coaching
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I provide coaching and support services for anyone contemplating, booked for, or post bariatric (weight loss) surgery.
This includes preparation, habits, mindset, exercise, and goal work.
Wherever and when ever you are or have had Weight Loss surgery, I can support you in learning to live with and, ideally, thrive from your investment in yourself.
Our work together entails exploring and adapting the ideal habits for sucess. In other words your personal formula. Areas we examine can include, movement, nutrition, fluids, plateua's, vitamins, sleep, stress management, tracking progress etc.
There are also a number of coaching tools that can assist with mindset, goal setting and motivation.
Standard sessions last 50 minutes and cost $135. 30 minute sessions cost $80. You can purchase 4 X 50 minute sessions in advance for $500 (all prices include GST).
Most sessions take place via Zoom, however, where it is more beneficial to meet in person or by phone, this can also be arranged upon request. There may be additional charges for travel.
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I provide Personal Training services, based on your holistic goals and needs.
I specialise in home work outs, particularly for people with less exercise experience or wanting to re-establish regular movement habits.
Based on your personal likes and any existing health / injury challenges, we work together to tailor a plan that works for you. This includes tracking progress and ensuring progression.
Standard sessions last 50 minutes and cost $135. 30 minute sessions cost $80. You can purchase 4 X 50 minute sessions in advance for $500 (all prices include GST).
Most sessions take place via Zoom, however, where it is more beneficial to meet in person or by phone, this can also be arranged upon request. There may be additional charges for travel.
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I provide Coaching services in person or via video conference calls.
Whilst my focus is on health and wellness, it is a very holistic approach to coaching.
This means the focus is driven by you in a non-judgemental, curious environment.
Standard sessions last 50 minutes and cost $135. 30 minute sessions cost $80. You can purchase 4 X 50 minute sessions in advance for $500 (all prices include GST).
Most sessions take place via Zoom, however, where it is more beneficial to meet in person or by phone, this can also be arranged upon request. There may be additional charges for travel.
My Coaching Approach
Coaching
I offer coaching services to anyone looking for support in gaining clarity and focus, accountability, growth, better decision making, and work life balance.
The coaching environment I aim to create with clients is one of curiousity, trust and non-judgement, other than your own.
Whilst I have a strong interest in Health and Wellness coaching, often, what appear to be other unrelated aspects of life, can impact our general health and well being.
Bariatric Coaching
There can be many reasons for someone to make the investment in themselves with Bariatric Surgery.
There could be health issues they want to improve, maybe its about mobility, keeping up with friends and children, or maybe its about being comfortable in their own skin. It could be a combination of things.
Whatever the reason, my aim is to help clients adapt to life following Bariatric Surgery and for them to maximise the benefits and reach their goals.
To my knowledge, no one has ever not lost weight following Bariatric Surgery. However, this is about the long game, and the more Bariatric patients invest in themselves, and build helpful, sustainable habits, the more they will get out of this decision and prolong quality of life improvement’s.
Yes there are ideal daily habits we could all be doing, however, in our sessions we are looking for progress and understanding what those ideal habits look like for you. This includes the habits that take you step by step towards your specific goals.
